The heatwaves are about to get serious, so are you taking any precautions?

The extreme heat during the summer is getting worse every year and is becoming dangerously life-threatening.

You need to be careful not only outdoors where you are exposed to sunlight, but also indoors.

So the important thing is   Drink plenty of fluids  .

This time, we will introduce some recommended hydration methods that allow you to get both water and salt at the same time and can be made easily and quickly.

How to make it

1) Mix honey with fruit juice and water or carbonated water in a 1:5 ratio.

2) Add a pinch of salt to ① (roughly 1/4 teaspoon per 500 ml of water).

3) Mix well and add ice if desired.

Fruit honey contains citric acid (except maple honey), which plays a major role in energy production.

Honey with fruit juice comes in a wide variety of flavors and has an irresistible fresh taste.

Enjoy your drink with your favorite flavor.