Intense heat has continued for several days, and heatstroke warning alerts have been issued in various regions across Japan.
The summer heat waves, which have been gaining intensity year by year, have become so dangerous that they threaten lives.
Recently, hidden dehydration and accumulated heat stroke have become commonly heard topics.
Heatstroke prevention measures are essential not only outdoors in strong sunlight but also indoors.
The most important thing for heat prevention is frequent hydration.
This time, I will introduce a drink that can be easily made at home to combat the heat!
Materials
500ml of water
- Your favorite fruit juice honey 100ml
2 teaspoons of apple vinegar.
A pinch of salt.
How to make
Mix honey with fruit juice and water in a ratio of 1:5.
Add a pinch of apple vinegar and salt to step ①.
Mix well and add ice or rosemary to your liking to complete it! ♬
Honey with fruit juice contains citric acid (except for maple honey and matcha & honey), which is also significantly involved in energy production.
Honey with fruit juice comes in a wide variety of flavors and has an irresistible fresh taste.
This time, I tried making it with the new product Shine Muscat & Honey.
Let's enjoy drinks with our favorite flavors and cheerfully get through the scorching heat!
